17.04.2018 - 12:25
Asking for a friend
---- ''Everywhere where i am absent, they commit nothing but follies'' ~Napoleon
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Soldier001 Профил је обрисан |
17.04.2018 - 12:42 Soldier001 Профил је обрисан
You will get seriously injured if you are doing squats
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17.04.2018 - 13:01
SNAP CITY BITCH SNAP SNAP CITY BITCH ASS OUT SQUAT LOW BITCH DEADLIFTS, NOT EVEN ONCE BITCH ONCE YOU ENTER SNAP CITY YOU NEVER LEAVE BITCH
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17.04.2018 - 13:41
what will happen? give source where u heard this?
---- ''Everywhere where i am absent, they commit nothing but follies'' ~Napoleon
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17.04.2018 - 13:41
agreed
---- ''Everywhere where i am absent, they commit nothing but follies'' ~Napoleon
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Soldier001 Профил је обрисан |
17.04.2018 - 14:07 Soldier001 Профил је обрисан
once stephen hawking threw his back out while squating, says enough
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17.04.2018 - 15:11
No but deadlifting absolutely kills me, for some reason it's just not one of those things i can do properly. My back role model is Sphinx, he is somehow able to grow abs on his lower back. We actually gave him the nickname "back abs" on the discord.
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17.04.2018 - 16:19
Use the the back extension machine and proper form when deadlifting. You won't injure your back if you do them right. Extensions are really good and underrated for back strength
---- *War in Europe again isn't good for anyone... that's why the EU is an Absolute! Long Live The Forth Realm! Long Live Europe!*
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17.04.2018 - 16:24
If you do them wrong, yes
---- *War in Europe again isn't good for anyone... that's why the EU is an Absolute! Long Live The Forth Realm! Long Live Europe!*
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17.04.2018 - 21:05
To lift you need to have stronk core and always use your legs lift with legs not with back I stop with gym now i train yoga and calisthenics. Btw you can threw your back from to much sitting on pc Walking.swiming.bicycling.yoga and calisthenics is best for your health Btw what happened with your friend?
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17.04.2018 - 21:12
Squat like Slav bro its safe
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18.04.2018 - 01:11
gtfo
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18.04.2018 - 04:10
sphinx steroid abuser.. D
---- ''Everywhere where i am absent, they commit nothing but follies'' ~Napoleon
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18.04.2018 - 04:23
Its me, ive injured my back from lifting a heavy crate, the friend part was just a meme, maybe 40+ kgs lifted from the back instead of with legs cause i didn't know how heavy it would be, my core is strong too but this was too much..and after 5-6 seconds i heard a snapping sound in the centre area of my spine...and just like that my back is fucked. Its been maybe a day or two.. dont know might be a herniated disc or a muscle strain, havent been to a doctor yet but it hurts mildly only when doing some specific movements, still its fucked up.
---- ''Everywhere where i am absent, they commit nothing but follies'' ~Napoleon
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18.04.2018 - 07:30
I send you pm Good luck i hope you will be fine
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18.04.2018 - 07:45
thanks
---- ''Everywhere where i am absent, they commit nothing but follies'' ~Napoleon
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18.04.2018 - 07:49
its not a broken back its a disc matter that has moved out of its position, probably mild one too, if it werent my arms and legs wouldve probably been paralysed and id need surgery
---- ''Everywhere where i am absent, they commit nothing but follies'' ~Napoleon
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18.04.2018 - 08:04
I am mister ''perfect form'' squater, still once I injured my back on warm up set :/ Acumulative stres over time or something, totaly out of nowhere. Turned out it was nothing serious, I pulled a примицач (dont know the word in eng.) in lower back. I chilled out of lower body movements for two weeks, got back to the gym and got even stronger over time. PS. I could not get out of bed without serious strugle for first couple of days. Walking was funky too.
---- ...још сте ту...
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18.04.2018 - 08:20
You got weak back....been lifting things from 12 and got 0 damage.Only mascular pain.
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18.04.2018 - 08:48
Damn son you are genetic freak ty to uranium radiation in kosovo 2m tall just 55kg
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18.04.2018 - 08:51
The Gift
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18.04.2018 - 10:14
Called hard life....
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18.04.2018 - 10:28
dude i lift since forever as well, this shit can happen to the toughest guys.
---- ''Everywhere where i am absent, they commit nothing but follies'' ~Napoleon
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18.04.2018 - 12:17
My grandpa was complaining about the same thing before he left us...
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18.04.2018 - 15:07
----
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21.04.2018 - 07:38
To think of that he actually got his back broken bcs of this dance: XAXAXXAXA
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21.04.2018 - 14:44
Omg ive been exposed by waffel
---- ''Everywhere where i am absent, they commit nothing but follies'' ~Napoleon
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